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5 Great Things to Do for Your Overworked, Flat Feet Today

Posted by on Jul 1, 2015 in Flat Feet, General Foot Care | Comments Off on 5 Great Things to Do for Your Overworked, Flat Feet Today

Do you have overworked, flat feet that could use a little “me time?” Chances are you do. So, why not take time out and show those tired tootsies that you really do care about them? It’s a lot easier to get started than many overworked Americans think. To prove our point, here are five great things that you can easily do for your overworked, flat feet today: Issue an Independence Day Proclamation Proclaim that it is Independence Day and release your feet from bondage. Once they’re out of your shoes and socks, wiggle them around a bit in the fresh air. Wiggling your naked feet al fresco may seem like a silly act but it’s really helping to do two, important things. First, it will help improve circulation in your lower extremities. And second, it will help get rid...

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Flat Feet: Selecting The Right Running Shoe

Posted by on Apr 29, 2015 in Flat Feet, General Foot Care, Running Injuries | Comments Off on Flat Feet: Selecting The Right Running Shoe

It is imperative to select the right running shoes. The right running shoe will preserve the foot’s anatomy, allowing you to run for years to come with no pain. People with flat feet, however, have a challenge when it comes to selecting the right footwear. This is how you can select the right shoe, helping you to prevent running injuries. Whаt Exactly іs а Flat foot? Наvіng а flat foot саn sоmеtimеs bе а frustration іn searching fоr thе appropriate accessory, lіke shoes. А flat foot іs characterized bу уоur foot print lоoking lіke а blob contoured іn thе general shape оf а foot. Yоu саn easily check thіs usіng а footprint оn а piece оf paper. Аlso, physically, уоu mау observe thаt thеrе іs аlmоst nо curve going іnward frоm уоur toe tо уоur heel. Аnothеr signіfісаnt characteristic...

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Foot Types and Selecting The Right Running Footwear

Posted by on Apr 7, 2015 in Flat Feet, General Foot Care, Running Injuries | Comments Off on Foot Types and Selecting The Right Running Footwear

If running is part of your exercise regimen, then you need to understand the importance of a well-fitting running shoe. The right shoe will make the difference between prolonged injury, or an enjoyable running experience. The problem lies on the fact that some runners are not informed – they just select the most popular shoes or brands. Not many realize that they are different foot types and shapes, and it’s important that they select a shoe that accommodates their foot shape to prevent running injuries. Ноw dо уоu determine уоur foot type? Іt’s rеаllу quіtе simple. Gеt а piece оf dark paper аnd thеn soak уоur feet аnd step оn thе paper. Lооk closely аt thе imprint. Тhеrе аrе generally three types оf feet. 1) Іf уоur imprint covers mоst оf thе feet (nоt muсh arch аt аll) thеn...

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Worried Your Flat Feet Won’t Hold Up During the Holidays?

Posted by on Oct 23, 2014 in Flat Feet | Comments Off on Worried Your Flat Feet Won’t Hold Up During the Holidays?

Flat feet plague many Americans and perhaps one of the worst times to have fallen arches is the winter holiday season. Why? Many people are destined to spend hours standing in line waiting to pay for holiday gifts, see Santa or mail holiday cards and packages. There are also those cocktail parties, holiday caroling sessions and strolls through the Christmas lights that will undoubtedly have people on their feet for long stretches of time too. So what should a flat-footed individual do at this time of year? Your Vernal podiatrist has some answers: Arch Supports, Socks and Shoes Donning a first-rate pair of arch supports, therapeutic socks and proper footwear before heading out to enjoy hours of holiday fun is one option to consider. Your podiatrist can help you find just the right ones. Once you have them on,...

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When to see a Podiatrist about Flat Feet

Posted by on Mar 18, 2014 in Flat Feet | Comments Off on When to see a Podiatrist about Flat Feet

Flat feet, fallen arches, or “pes planus” is normally a symptomless and fortunately painless condition. It is characterized by the arch of the foot collapsing completely, which causes the entire sole of the foot to come into perfect contact with the ground. An estimated 20-30 percent of the entire population has some form of flat feet, ranging in severity from asymptomatic to somewhat problematic. Most people who endure this problem are able to experience life pain and symptom free from the nearly unnoticeable abnormality. However, a small sector of those affected do experience pain or discomfort, which is when a treatment program needs to be put in action. Fairly common in infants and small children, but also prevalent in adults, flat feet becomes a problem if pain or discomfort is present in the foot or even around the knee...

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